Navigating high school can be challenging—balancing school, friends, and the constant presence of technology can feel overwhelming. I provide a safe, supportive space for teens to explore their thoughts and feelings, develop healthy coping skills, and build resilience.

For parents, therapy can help teens manage stress, mood changes, and the impact of technology, while fostering healthier habits and stronger emotional well-being. Together, we focus on strategies that support your teen’s mental health, prepare them for the transition to college, and help them thrive during these formative years.

The transition from school to work, navigating relationships, and managing life’s expectations can feel overwhelming. Many young adults feel the pressure of keeping up—the “American rat race”—and the anxiety that comes with uncertain job markets, finances, and future prospects. I provide a supportive, non-judgmental space to explore these challenges, clarify goals, and develop strategies for managing stress, building healthy relationships, and finding balance. Whether you’re in college, starting a career, or figuring out your next steps, therapy can help you navigate this stage of life with confidence and resilience.

Life brings new responsibilities, big decisions, and the pressure to balance career, relationships, and personal growth. Many adults experience stress, anxiety, depression, or feelings of being “stuck” amid life transitions. I provide a supportive space to explore these challenges, increase self-awareness, clarify priorities, and develop strategies for navigating life with confidence and balance. Therapy can help you manage emotional pressures, strengthen resilience, and make decisions that align with your values and goals.

Being a doctor can feel endlessly demanding. Long hours, high stakes, and relentless pressure can lead to burnout, exhaustion, and feelings of regret or guilt about patient care or life choices. Many experience compassion fatigue, chronic stress, and a sense of being trapped—struggling to find balance between their personal life and professional responsibilities.

I provide a confidential, non-judgmental space to explore these challenges openly. Together, we address stress, guilt, and burnout, and develop strategies to rebuild resilience, reclaim your sense of purpose, and find ways to care for yourself while caring for others.

Living abroad brings unique challenges—navigating new cultures, languages, social networks, and day-to-day logistics can feel isolating and stressful. I provide a supportive space for expats in Central and South America to explore these challenges, manage anxiety or homesickness, and develop strategies for building a fulfilling life abroad. Therapy can help you maintain balance, strengthen resilience, and feel more at home wherever you are.